Enjoy our 6th Empowerment Chat with Amy Pamensky

Empowerment chats are real conversations with real women about life stories and lessons worth passing on to others. Our core mission at Everylash is to empower women. The Empowerment Chat series is an effort to speak with women from the Everylash community to build genuine connections and share vulnerable and authentic life experiences with one another.

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Find Amy on the Web

Instagram: @amynatalieco

00:32 - Amy introduces herself and her work as a Life Coach

02:06 - The holistic approach to Amy’s coaching sessions

02:51 - How and when Amy has started her journey as a Life Coach

03:30 - Amy's process of helping women discover themselves

06:32 - How Amy’s intuition guides her client's healing process

09:30 - How Amy found herself and her path 

14:20 - Amy’s journey with depression 

17:52 - Amy’s awakening and healing process in the depths of depression

20:46 - Amy's personal spirituality experience

27:04 - How to start your own self-discovery journey

32:36 - The stories Amy’s clients have shared 

38:33 - How to align your mindset and frequency to attract what you want

43:17 - Amy’s personal advice for everyone  

44:50 - Amy's key embodiment practices

“The truth is that we all struggle with very similar things, we all have similar challenges, but when we do it on our own, without a mentor or a group, it feels very lonely, and we feel like we are the only ones who struggle."

"Underneath all the noise in your mind, when you can come to the body, and come to that place of peace, you are already whole and complete."

"You are amazing as you are, but the mind makes things complicated.”

“When we use practices to get out of the mind and into the body, we come back to the truth .”

“Once I started living in alignment and being myself, I started to manifest and attract things into my life really quickly.”

“I went from struggling with a really bad depression and not loving myself and not enjoying my life to living a life that I always dreamed of.”

“Moving through life when you don’t know who you are and you don't feel confident...it is a lot more challenging.”

“Go out in nature, dance, have fun, enjoy your life and that’s gonna shift your frequency."